Current Workshops
See current workshops at Chalfont Yoga and Meditation Center
Past Workshops
STRESS RELIEF YOGA WORKSHOP
September 20th 12:00-2:00 Cost $36
RYT Pooja (Erica) Andersen invites you to participate in a STRESS RELIEF YOGA WORKSHOP suitable for any level of fitness or flexibility. In this workshop you will learn yoga techniques to relieve stress tension and pain. Yoga is one of the oldest self improvement practices around, dating back 5 thousand years. This is a 2 hour workshop being offered at the Chalfont Yoga and Meditation Center P, Saturday September 20th from 12 to 2. Cost $36. No prior Yoga experience is needed.
Stress, if not relieved can adversely affect your health, work, relationships and more. Stress is not a new phenomenon to our modern era. Using yoga’s ancient techniques of Asana (poses), Pranayama (breathing) and Dhyana (meditation) you can effectively tackle stress. Pooja (Erica) Andersen RYT states “Not all yoga classes or yoga styles are alike. Hatha yoga in the Svaroopa ®style is a Yoga for the everyday person and accessible to nearly anyone. It requires minimal effort, feels great and reliably works to take away stress, tension and pain.” Pooja teaches Yoga’s stress reducing techniques that you can easily incorporate into your day. Finding a natural and reliable way to relieve stress can enhance all aspects of one’s life. Sign-up
September 20th 12:00-2:00 Cost $36
RYT Pooja (Erica) Andersen invites you to participate in a STRESS RELIEF YOGA WORKSHOP suitable for any level of fitness or flexibility. In this workshop you will learn yoga techniques to relieve stress tension and pain. Yoga is one of the oldest self improvement practices around, dating back 5 thousand years. This is a 2 hour workshop being offered at the Chalfont Yoga and Meditation Center P, Saturday September 20th from 12 to 2. Cost $36. No prior Yoga experience is needed.
Stress, if not relieved can adversely affect your health, work, relationships and more. Stress is not a new phenomenon to our modern era. Using yoga’s ancient techniques of Asana (poses), Pranayama (breathing) and Dhyana (meditation) you can effectively tackle stress. Pooja (Erica) Andersen RYT states “Not all yoga classes or yoga styles are alike. Hatha yoga in the Svaroopa ®style is a Yoga for the everyday person and accessible to nearly anyone. It requires minimal effort, feels great and reliably works to take away stress, tension and pain.” Pooja teaches Yoga’s stress reducing techniques that you can easily incorporate into your day. Finding a natural and reliable way to relieve stress can enhance all aspects of one’s life. Sign-up
Yoga Workshop-Breathe in the New Year January 2nd 9:00am-12:00pm
This season take time to say good-bye to last year and breathe in your hopes and dreams for the year to come. Explore the power of your breath through Ujjayi Pranayama and Hatha Yoga in the Svaroopa ® Style to help you prepare to step into the year.
This season take time to say good-bye to last year and breathe in your hopes and dreams for the year to come. Explore the power of your breath through Ujjayi Pranayama and Hatha Yoga in the Svaroopa ® Style to help you prepare to step into the year.
Relax Refresh & Renew YourSELF with Yoga
October 24th 9:30-11:30 Cost $36
RYT Pooja (Erica Andersen) invites you to participate in a YOGA WORKSHOP designed to Relax, Refresh and Renew your body and mind. Svaroopa ®Yoga in the Hatha style is accessible to almost anyone, and focuses on creating core openings. In this workshop you will practice yoga techniques to reduce stress tension and pain. This 2 hour workshop is being offered at the 440 American Legion post on 41 Linden Ave in Newton Pa, Saturday October 24th from 9:30am to 11:30am cost $36 No prior Yoga experience is needed. Pre-registration is required. Enroll 7 days prior to receive 10% discount.
October 24th 9:30-11:30 Cost $36
RYT Pooja (Erica Andersen) invites you to participate in a YOGA WORKSHOP designed to Relax, Refresh and Renew your body and mind. Svaroopa ®Yoga in the Hatha style is accessible to almost anyone, and focuses on creating core openings. In this workshop you will practice yoga techniques to reduce stress tension and pain. This 2 hour workshop is being offered at the 440 American Legion post on 41 Linden Ave in Newton Pa, Saturday October 24th from 9:30am to 11:30am cost $36 No prior Yoga experience is needed. Pre-registration is required. Enroll 7 days prior to receive 10% discount.
Pocono Mountains
Summer Workshop Yoga Series with RYT Pooja (Erica) Andersen
Discovery of the Self
Feel lighter, stronger, more flexible and full of life energy.
In these workshops, we will use heart opening poses to open up and uncover to your true nature. Abdominal Activators to gain clarity and focus, and standing poses to bring this awaking into your life. Weaving contemplation and yogic philosophy throughout this month, you will grow in your understand of Svaroopa (your own true form). Through these workshops you will find your prana (energy) building and a clarity (evenness of mind and focus) and strength to allow your true self to shine forth. Don't miss this opportunity to intensify your practice and uncover and experience your own true self.
Participate in a 3 week series of workshops that deepen as you go. We start with a 2 hour workshop Friday August 7th. From there we will bring these opening and what you learn into a 3 hour workshop the following Friday August 14th. This series will then culminate with a 4 hour workshop August 28th.
This series takes your practice to a new level. We progressively dive deeper as you feel the difference.
Attend 1,2 or all 3 of these sessions
Cost for all 3 August Workshops $125
Cost for a 2 hour Friday Workshop August 7th $25
Cost for the 3 hour Friday workshops August 14th is $45
Cost for a 4 hour Friday workshops August 28th is $65 each
Summer Workshop Yoga Series with RYT Pooja (Erica) Andersen
Discovery of the Self
Feel lighter, stronger, more flexible and full of life energy.
In these workshops, we will use heart opening poses to open up and uncover to your true nature. Abdominal Activators to gain clarity and focus, and standing poses to bring this awaking into your life. Weaving contemplation and yogic philosophy throughout this month, you will grow in your understand of Svaroopa (your own true form). Through these workshops you will find your prana (energy) building and a clarity (evenness of mind and focus) and strength to allow your true self to shine forth. Don't miss this opportunity to intensify your practice and uncover and experience your own true self.
Participate in a 3 week series of workshops that deepen as you go. We start with a 2 hour workshop Friday August 7th. From there we will bring these opening and what you learn into a 3 hour workshop the following Friday August 14th. This series will then culminate with a 4 hour workshop August 28th.
This series takes your practice to a new level. We progressively dive deeper as you feel the difference.
Attend 1,2 or all 3 of these sessions
Cost for all 3 August Workshops $125
Cost for a 2 hour Friday Workshop August 7th $25
Cost for the 3 hour Friday workshops August 14th is $45
Cost for a 4 hour Friday workshops August 28th is $65 each
